Business Owner. Traveler. Athlete. Writer. Longhair.
It feels great. Being in really good shape. I haven’t been to a gym in over two years – since I starting using this fitness program in summer of 2011. Now I’ve been in San Diego for 22 weeks. I know that because we started the pull-up challenge the week I got here and we …
Today I completed 52 weeks of Mark Lauren’s fitness program, “You Are Your Own Gym.” In real time I actually started the program over a year ago - about 58 weeks. As described in detail on my fitness page, one highlight of Your Gym is all of the workouts are performed using bodyweight exercises - …
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