Today I completed 52 weeks of Mark Lauren’s fitness program, “You Are Your Own Gym.” In real time I actually started the program over a year ago - about 58 weeks. As described in detail on my fitness page, one highlight of Your Gym is all of the workouts are performed using bodyweight exercises - …
West, Toward California
...as I often like to say. Except I really couldn’t say it between New Zealand and Thailand, because California was really more east from there. Well, at any rate. I landed in London feeling slightly better after sleeping relatively comfortably through most of the nine-hour flight, where I was promptly introduced to the worst immigration …
Keeping India With Me
Having been staying in the accommodation directly across from the Mountain Cleaners office, I was the unofficial MC secretary by the time I left, taking messages, collecting donations, writing notes and directing potential volunteers. I could have gone full-time, which I think Tashi would have welcomed. Unfortunately though the world awaited and I had to …
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