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Business Owner. Traveler. Athlete. Writer. Longhair.

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Month: August 2011

Posted on August 13, 2011August 20, 2017

Push and Pull Ladders

This video demonstrates push and pull exercises in the "ladder" format. Enjoy! .

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4 years ago we launched @thelonghairs at our first “Long Manes & Candy Canes.” We had no products and no proven concept, just an idea and three blog posts on a basic website. But we believed, baby. Today we believe more than ever before, and thanks to every single member of #thelonghairs community, this just keeps getting better and better. Thank you and happy holidays from your boys at The Longhairs. #fouryearanniversary #doyouhaveresolve #letitride #broughttoyoubyroundtwo
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