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The Longhairs

Month: August 2011

Posted on August 13, 2011August 20, 2017

Push and Pull Ladders

This video demonstrates push and pull exercises in the "ladder" format. Enjoy! .

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Going well overall

One year ago we overcame the biggest and most daunting challenge of our lives. On the other end we were rewarded with these moments. Can hardly believe to this day it was real and we pulled it off. Endless love and thanks to every person and business and my family and friends and strangers who helped make it real. #thegreatcut #longhairsdocare #thelonghairs

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Just some bros rippin it up!