Skip to content
Follow Chris

Follow Chris

Business Owner. Traveler. Athlete. Writer. Longhair.

  • Home
  • About
  • Blog
  • Video
  • The Longhairs

Month: August 2011

Posted on August 13, 2011August 20, 2017

Push and Pull Ladders

This video demonstrates push and pull exercises in the "ladder" format. Enjoy! .

Search by keyword

Search by category

  • Business (2)
  • Connection (6)
  • Fitness (5)
  • Fitness Video (2)
  • Growth (10)
  • Service (5)
  • Travel Notes (36)
  • Uncategorized (1)
  • Writing (1)

Search by time

  • November 2019 (1)
  • August 2013 (2)
  • July 2013 (2)
  • June 2013 (1)
  • February 2013 (2)
  • January 2013 (1)
  • December 2012 (5)
  • November 2012 (3)
  • October 2012 (1)
  • September 2012 (5)
  • August 2012 (3)
  • July 2012 (6)
  • June 2012 (3)
  • May 2012 (3)
  • April 2012 (5)
  • March 2012 (7)
  • February 2012 (7)
  • January 2012 (1)
  • August 2011 (1)
  • April 2011 (1)

Search by keyword

Follow me. I'll send you all the action by email.

Instagram

No Instagram images were found.

Website Built with WordPress.com.