Business Owner. Traveler. Athlete. Writer. Longhair.
It feels great. Being in really good shape. I haven’t been to a gym in over two years – since I starting using this fitness program in summer of 2011. Now I’ve been in San Diego for 22 weeks. I know that because we started the pull-up challenge the week I got here and we …
Between January 27 and December 27 last year I worked out close to 200 days. From December 27 until I moved to San Diego on February 5 I worked out about 10 days. As I reflected in a blog post recapping my trip around the world in 2012, fitness was probably my most significant accomplishment …
Sitting here at my desk in Fresno, CA, I’m staying still for a moment and taking a deep breath. It’s been quite the ride since touching down in Miami on December 16. After two days in Miami I spent four days at Sigma Nu Fraternity Headquarters in Lexington, Virginia, my former place of employment. After …
Today I completed 52 weeks of Mark Lauren’s fitness program, “You Are Your Own Gym.” In real time I actually started the program over a year ago - about 58 weeks. As described in detail on my fitness page, one highlight of Your Gym is all of the workouts are performed using bodyweight exercises - …
Queenstown. My new favorite city in the Southern Hemisphere. Just...wow. The small town is situated in a lake-side valley surrounded by mountains on all sides, with a few main streets filled with restaurants, bars, shops and tourist attractions. The action sports capitol of the world, Queenstown is full of everything but kiwis...what seems the vast …
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